How to Increase Testosterone in a Short Period?

Among middle-aged men, i.e. over 40, testosterone-boosting are gaining in popularity. Also on bodybuilders of course and heavy lifters. This hormone is undoubtedly one of the most important male hormones and is certainly the most important in terms of the health of the reproductive system and also in terms of the quality of sexual life.

A low level of this hormone entails not only a disruption of sexual life or the healthy functioning of the reproductive system, but, on the contrary, affects the functioning of the entire male organism.

The problem is also related to the phenomenon of andropause, which is something like menopause in men. In this period, hormonal changes and hormonal imbalances occur, especially regarding testosterone. That is why it is important to look for solutions that can increase testosterone again.

What Can Be Considered Testosterone Deficiency

Low testosterone levels can be recognized in a man by a number of fairly clear symptoms. First of all, it is a decrease in sexual appetite, or libido. The man shows disinterest in sexual intercourse, and in the most serious cases also in physical contact as such.

In addition to manifestations in the sex life, testosterone deficiency is also manifested in the ordinary one. A man loses his original energy and vitality, the body’s immunity is also reduced, which translates into greater susceptibility to diseases. There is also a loss of physical strength and muscle wasting, the amount of body fat also decreases. Osteoporosis may also occur.

In addition to the physical manifestations, there are also changes in the psyche. A man with low testosterone levels may be more likely to become depressed, more irritable, have trouble sleeping, and also experience a decrease in the ability to concentrate and impaired memory.

Definition

As far as the exact numbers are concerned, a blood testosterone level of 500 to 700 ng/dl is considered normal for men today. But in the past, it was much higher. Conversely, testosterone levels below 400 ng/dl are generally considered low.

The options you have to deal with testosterone deficiency at home

An increase in low testosterone may at first glance perhaps be too remote, but it is not at all. There are even several options that you have, with just pills being one of the most effective ones. But they are certainly not the only way.

It is also a misconception that testosterone boosting is only sought after by athletes or those who want to work out their bodies. On the contrary, more and more ordinary men are having problems with a deficiency of this hormone. After ignoring the initial symptoms, they usually only commit to action when libido problems arise.

All this can be done to increase testosterone at home:

• Exercise, as exercise releases testosterone and helps improve physical strength; however, it is important that it is high-intensity exercise for up to 45 minutes
• Get enough sleep, at least 7 to 8 hours a day
• Try to avoid stress, as it is associated with higher levels of cortisol, a hormone that in turn reduces the production of testosterone
• You should definitely not have sex, as it increases testosterone
• Eat more carbohydrates, healthy fats, fruit, vegetables and beef, but limit dairy products, soya and flaxseeds
• Avoid alcohol and smoking
• Shower in cold water
• Avoid raising the temperature around the testicles
• Do not forget about natural testosterone stimulants, for example, the Tribulus Terrestris plant is one of the best known means to increase it naturally

The Principle and Effects to Increase Testosterone

When we talk about increasing testosterone with the help of pills, I mean not synthetic preparations, but pills with a 100% natural composition. These contain minerals, vitamins and plant extracts that act as natural and natural testosterone stimulants.

Preparations of this type work on the principle of promoting the formation of the human own testosterone, since they contain substances stimulating its production in the human body. Thus, there is no substitution of testosterone from an external source, but stimulation of its own production. Although the effects do not come immediately, longer use is needed, but this principle is as natural as possible for the body.

In the composition of these tablets you will find extracts of herbs such as Anemone, Fenugreek or Maca, depending on which particular product you try. Likewise, several minerals and vitamins, such as Zinc or Vitamin D3 have positive effects on testosterone.

When Will the First Changes Come?

Due to the fact that testosterone support pills have herbal active ingredients, the intensity and speed of the effects cannot be guaranteed 100% for every man. For someone it may be in 2 to 3 weeks, but for most men the first changes come after 1 to 2 months of use.

Frequently Asked Questions

In connection with increasing testosterone, men ask really a lot of diverse questions on the Internet. Many of them indicate that they are not completely knowledgeable about this issue, and that’s why I decided to find the most frequently asked questions on Internet forums and answer them here.

Pills and experiences

Some people may reached the age of male transition, or maybe already feeling the symptoms typical of low testosterone. So I decided to try out a few brands of testosterone-boosting supplements and I have to say that I was pleasantly surprised by their effectiveness.

Understandably, this is not the case for all brands that are currently on the market. However, it is natural that some are better quality more and others less, for me the experience of other men was also essential in the choice.

How to Know the Most Important Principles to Stick to When Making Your Choice?

However, based on many people their experiences, we found out that the following pills and vials are recommend. Here are the brands that have proven to be the most effective in most of the people their opinion:

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